Smiling and Health

The smiling word itself is fascinating. A smile is the prettiest thing anyone can wear.

Smiling on the face can feel happiness, joy or amusement. A smile plays a vital role in daily life. In the cat and rat race life, people forget to smile and enjoy life due to hectic lifestyles. But remember, smiling can lift a bad mood. when a smile flashes, dopamine, endorphin and serotonin are all released into the bloodstream, making not only relaxation of the body, but also working to lower the heart rate and blood pressure.

In the early morning, seeing the smiling face of someone feels good, and energetic and elevated the mood. Smiling make people more attractive.

Keep smiling

Both men and women increased their attractiveness by smiling.No one want to see a bad mood. According to Researchers, happy faces influence emotional well-being, it can help people feel better and change brain chemistry.

Smiling, laughing and positive thinking have put a lot of health benefits to both mind and body, while stress, anxiety and bad mood are linked to several health problems, including heart disease, high blood pressure, obesity and diabetes.

So, when you laugh and smile, your body release endorphins. Laughter is the best medicine. Smiling can take the brain to happiness and boost mood and health. Smiling can release stress, lift the mood, boost the immune system and decrease negative thoughts. Smiling decreases heart rate and blood pressure.

Cheerful people are more likely to live a longer and healthy life.

Cheerful people

Life is like a mirror, we get the best results when we smile.

But remember, a lot of people who are busy in life have a hectic life schedule, stress, anxiety, family problems, lifestyle frustration, workload, sadness, dissatisfaction and anger have a bad mood.

They suffer health problems and do not fully enjoy life. If people work out in plan way, job satisfaction, no sadness, pleasure or happiness in life then smiling boosts their health.

Beauty is power; A smile is its sword.

So, keep smiling —

And one day, life will get tired of upsetting you.

So, smiling is a conscious choice to respond. Smiling comes from deep within, it affects the physiology of the human organism and is beneficial for the mind and health.

Laughter and smiling are powerful medicine.

Thus, smiling and laughing are linked to helping people keep their blood pressure normal and lower heart rate.

Your smile is a reason for many others to smile.

Smiling affects the physical state and stress level. It is beneficial for the mind and health. So, keep smiling and make your surroundings happier.

A smile is the prettiest thing, we can wear.

Dr S.k.jha

3 Comments

  1. S K Jha says:

    Smiling and laughing is infectious…..

    Like

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