Depression is a mood disorder as a feeling of sadness, loss or anger that interfere with a person’s daily life. Being depressed can make feel helpless. Changing behaviour, physical activity, lifestyle and even one-way thinking – are all natural depression treatments.
There are some useful tips for natural depression treatment.
1) Get in a routine — if anyone is depressed, one needs a routine. Setting a gentle daily schedule can help get back on track. Depression can strip away the structure from life.
2) Exercise – Exercise temporarily boosts feel-good chemically called endorphins. Regular physical activity seems to encourage the brain to rewire itself in positive ways. It may also have long term benefits for people with depression.
3) set goals- In a depression condition, people feel worse about themselves.so, set daily goals, that you can succeed at like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals.
4) Eat healthy – There is no magic diet that fixes depression, so take a balanced diet.
5) Get enough sleep – Depression can make it to get enough sleep and not getting enough sleep can make depression worse. So, try to get enough sleep.
6) Take on responsibilities – When people are depressed, they want to pull back from life and give up responsibilities at home and work. So, having daily responsibilities can work as a natural depression treatment.
7) Do something new When someone is depressed, pushed to do something different. Trying something new alters the levels of dopamine, which is associated with pleasure, enjoyment and learning.
8) Try to have fun– If you are depressed, make time for things you enjoy.
9) Challenge negative thoughts – in depression , a lot of the work is mental changing how you think. So, try to avoid negative thoughts and think positive thoughts.
10) Chech up with the doctor before using supplements – Always check-up with a doctor before starting any supplement, especially if you are taking medicine.
So, you have to work stress-free. Keep going out with the friends for dinner. keep going somewhere.
When you are depressed, you can lose enjoyment and happiness in life. So, enjoy life and not be depressed.
A calm mind is an ultimate weapon against any challenge in life.
Dr S.k.jha
DocWorld 