Each year more than 45 million people in the world suffer from an anxiety disorder and over 28 million people suffer from some type of depressive illness in their life. Having anxiety and depression is like being scared and tired at the same time.
It is the fear of failure but no urge to be productive. More than 45 -50 Lakhs people in the world suffer from an anxiety disorder and over 20-38 Lakhs people are suffering from some type of depressive illness. Fear, anxiety and stress are a normal part of life and even adaptive in many conditions. Usually, normal anxiety keeps us alert.
Anxiety is universal as sadness. people are scared and fear of this cat and rat race life. They are not coming out and living stress-free Life. Some are losing a job, some are living in poverty and some are not adjusted to life.
Anxiety is a psychological experience, separated from the syndrome with prominent physical symptoms. It is wanting friends, and family but hating socialising. It is wanting to be alone but not wanting to be lonely. It is feeling everything once and then feeling paralysingly numb.
Actually, anxiety and depression are one of the most common mental disorders. No one has escaped from anxiety and depression in their lives.
DSM4 – described five forms of anxiety disorders: –
2) generalised anxiety disorder
3) obsessive-compulsive disorder
5) post-traumatic stress disorder( PTSD)
So, normally anxiety and stress are common factors in life also, which affect the health of people. Everyone gets nervous or anxious from time to time, but nowadays, due to a busy schedule in life, people are suffering more.
Anxiety comes in many different forms – such as phobia, panic attacks and social anxiety. Being anxious and depressed can make feel hopeless. Changing behaviour, physical activity, lifestyle and even one way of thinking — all are depression problems.
Spend time with good people who are good for your mental health.
3) out of body experience
4) early rising
6) clinched stomach
7) hot/ cold flushes
9) chest pain
10) shallow breathing
11) Tingling arms and legs
12) shaky etc
So, depression and anxiety affect people in their work-life, family life and social life. Depression and anxiety carry a higher risk of suicidal tendency.
More than 80% of people with clinical depression can be successfully treated with early recognition, intervention and support.
So, remember your strongest muscle and worst enemy are your minds.
Train it well
Depression is a mood disorder with feelings of sadness, loss or anger that interfere with a person’s daily life.
So, I hope everyone will agree with me and live life stress-free.