More than 1/3 of our lives are spent in sleep. In the early years, sleep was looked upon as a waste of time and people who sleep more than 6 hours a day were considered Lazy, and worthless whereas Rishimuni and saints who slept 4-5 hours a day were ecological examples of diligence and hard […]
Sleep Quality and Daily Health: Have Your Daytime Habits Influence Night-Time Rest Read Post »
Nowadays, the mental health problem is increasing among people. A lot of people are suffering from different types of mental illness, which affects the mood, thinking and behaviour of the people. Here, I am briefly discussing about one of the mental illness, which is known as OCD ( obsessive-compulsive disorder). OCD is characterized by unreasonable […]
Obsessive-compulsive disorder(OCD) Symptoms, Causes and Treatment Read Post »
Discover why stretching is essential for older adults. Learn its benefits for flexibility, balance and healthy aging with simple daily stretching habits. Aging is a natural part of life,but staying active can help maintain independence, confidence and overall well-being. One of the simplest yet effective habits older adults can adopt is […]
Stretching after 60: How Gentle Daily Movements Help Maintain Mobility and Independence? Read Post »
I think all of you remember that the first wave of Covid-19 which originated from China had come to India and the first case had to detect in Kerala. The first wave had devastated the lives of people, therefore it had spread in India in full swing and all over the world. After a lot […]
Covid19: Will India will face the third wave? Read Post »
Discover how academy competition, peer pressure,social media and family expectations affect teenage mental health. Learn practical ways to build confidence and emotional resilience.
Teen Mental Health and Social Pressure: Causes, Warning Signs and Healthy Ways to Cope Read Post »
Mirik Travel Guide Discover Mirik, West Bengal with this travel guide covering Sumendu Lake, tea gardens, Bokar Monastery, the best time to visit, transport, accommodation and travel tips. https://mefits.in/mirik-tourist-places-travel-guide 🍀. Discover the beauty of Mirik Nestled among the rolling hills of Darjeeling district in West Bengal, Mirik is a beautiful hill station known for its
Mirik Travel Guide: Best Places to Visit,Lake and Travel Tips Read Post »
Motherhood comes with many emotional ups and downs. During the time of motherhood, Mother is filled with so much of joy and love that can’t be explained in words. But Postpartum depression is a painful and destructive tornado in any mother’s life. Postpartum depression is when a mother suffers from depression after childbirth. This depression […]
Postpartum Depression: Understanding the Signs, Causes and Importance of Early Support Read Post »
stroke is a cerebrovascular disease. It affects the blood vessels that feed the brain system. A stroke occurs due to a decrease or blockage of blood supply. Stroke is the fifth leading cause of death in the world. A stroke is a serious life-threatening medical condition that happens when the blood supply to part of […]
Importance of health and fitness for adults https://mefits.in/importance-of-heath-and-fitness-for-adults Discover why health and fitness are essential for adults. Learn how regular exercise, healthy habits, nutritious foods and active living improve physical health, mental well-being and overall quality of life. So, health and fitness are essential for adults in this fast-paced world. In today’s fast-paced world, adults
The importance of health and fitness for adults: Why it is essential for a Better Life? Read Post »
