https://mefits.in/avoiding-burnout-in-a-busy-life By Dr S.K.Jha/mefits.in Avoiding Burnout in a busy life -A simple ways to protect your well- being Learn how to avoid burnout in a busy life with practical tips for managing stress, setting boundaries, improving sleep ,exercising, resting and protecting mental well-being. Modern life can feel like a race that never ends. work responsibilities, […]
Which author would you love to have dinner with? If I could have dinner with any author, I would choose Rabindranath Tagore .He was not only a great writer and poet but also a thinker, philosopher, educator,and visionary. His works continue to inspire people across generations and meeting him over dinner would be an unforgettable
Which author would you love to have dinner with? Read Post »
What’s a moment when a stranger completely restored your faith in people? Sometimes it takes only a few minutes with a stranger to remind us that kindness still exists. Life can make us cautious. We hear stories about dishonesty, selfishness, cruelty and indifference. We begin to believe that people are becoming less caring. We may
What is a moment when a stranger completely restores your faith in people? Read Post »
https://mefits.in/social-isolatio-in-older-adults-prevention-and-support By Dr S.K.Jha/mefits.in Learn how social isolation affects older adults,its warning signs, causes, prevention strategies and practical ways families and communities can provide meaningful support. Social isolation in older adults Growing older can bring many positive experiences- more time for families, hobbies, travel, reflection and activities that may have been difficult during working years. […]
Social Isolation in Older Adults: Prevention and Support Read Post »
If your future self could send you one sentence, what do you hope it would say? Imagine waking up one morning and finding a message from your future self waiting for you. You open it, knowing that the person who wrote it has already lived through the years ahead – the challenges, successes, disappointments, relationships
If Your Future Self Could Send You One Sentence, What Would You Hope It Would Say? Read Post »
What’s the best local dish you’ve ever eaten while traveling? Travel – wow, travel is not only about visiting beautiful places, taking photographs or exploring famous landmarks. For me, one of the most memorable parts of travelling is discovering local food. A local dish can tell you a story about a place,its people, traditions and […]
What is the best local dish you have ever eaten while traveling? Read Post »
What’s a thing you wish schools actually taught? Schools teach us mathematics , science, languages , history and many other important subjects. These lessons help us understand the world and prepare for careers. But there is one subject that many people wish schools taught more directly: how to handle life itself. Life skills can be […]
What is a Thing You Wish Schools Actually Taught? Read Post »
Share a photo of your pet and tell us one thing that makes them uniquely them. Pets …..Yes pets are more than animals living in our homes as a family member. They become part of our families, our daily routines and sometimes even our emotional support system. Whether it is a playful dog ,an independent […]
Share A photo of Your Pet and Tell us One Thing That Makes Them Uniquely Them. Read Post »
Stress and anxiety are emotions characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure, increased heartbeat, and irritation. People experience sweating, feeling tired or weak, difficulty sleeping, gastrointestinal problems, and extreme feelings of wanting to avoid any sensation that induces excessive worry, stress, or anxiety. Having a sense of immediate […]
Role of Meditation in Stress and Anxiety Read Post »
