Haridwar means Gateway to God and is a holy city in Uttar Pradesh. It is also regarded as one of the seven holy cities by Hindus. Haridwar is a place rich in culture and civilization. It is among the first place where the river Ganga touches the plains after flowing down the mountains. It is […]
Haridwar: A Spirituality, Culture, Wellness and Things to Explore Read Post »
Regularly sitting for more than 5-6 hours a day can increase the risk of developing medical problems and shorter life expectancy. Sitting for too long increases the risk of health problems such as heart disease, blood pressure, diabetes and back problems. Too much sitting can also be bad for mental health. New research has shown […]
Sedentary Lifestyle Risks: How Sitting All day can Affect Your Health Read Post »
Anxiety and Physical Health Understanding Anxiety : How High stress affects physical health and daily life Learn how anxiety affects physical health, mental health, relationships, sleep,work performance and daily life. Discover, symptoms, causes, diagnosis and ways to improve mental wellness. Anxiety – How It Affects Health and Daily Life Anxiety is one of the most
Understanding Anxiety: How High Stress Affects Your Physical Health and Daily Routine Read Post »
Wellness corner at home How to create a simple wellness corner at home using comfortable surroundings, natural light, plants, mindful activities and healthy daily habits. All love home. Home is more than a place where we eat, sleep and complete our daily responsibilities. It can also become a place that supports relaxation, healthy habits, reflection
Creating a Wellness Corner at Home:A Simple Space for Everyday Well-Being Read Post »
We all know that hugs can be comforting during hard times. Hugging helps lower our stress throughout the day. Researchers found that in the act of hugging, our brain can produce soothing chemicals that help us feel safer and less threatened throughout the day. One hug from the right person takes all your stress away. […]
The Healing Power of a Hug: How Simple Human Touch Can Support Emotional Well-Being Read Post »
Learn what Anti-Social Personality Disorder (ASPD) is, its symptoms, causes, diagnosis and treatment options. Discover how this mental health condition affects behaviour and relationships. Anti-social behavior is a mental health illness that is characterized by a long-term pattern of disregarding the rights of other people ASPD often displays a lack of […]
Understanding Antisocial Personality Disorder: A complete Mental Health Awareness Guide Read Post »
Discover 14 powerful exercises that can help ease depression naturally. Learn how movement Improves mental health,boosts mood, reduces stress and supports emotional healing. 14 Exercises that can help ease depression naturally/ Movement for mental wellness Mental health are very important for all ages groups. Mental problem like depression can feel […]
Discover the best yoga poses anyone can practice at home to improve flexibility,core stability, strength and mobility. Learn simple yoga postures suitable for beginners and experienced beginners alike. Yoga is one of the most effective and accessible forms of exercise that can be practiced from the comfort of your home. Unlike […]
The All-in-One Home Yoga Routine for Strength and Mobility Read Post »
Depression is increasing among people nowadays. Just as physical health is important, so mental health is also important. Millions of people around the world suffer from various types of mental illness and mental health problems. Such as anxiety, depression, obsessive-compulsive disorder, addiction to drugs and alcohol, personality disorder etc. Mental illness and psychological disorders have […]
Beyond the Mind: What Happens When Severe Depression of Goes Untreated? Read Post »
