Everyone knows that stress and anxiety are not good for health. Here, I am trying to explain about the stress, and how it affects the health of adults. Let me clarify that stress in adults can have a range of negative effects on physical and mental health. Stress and anxiety often go hand in hand. […]
Impact of stress on adults: What happens to their health Read Post »
How do you deal with uncertainty? Uncertainty is a natural part of life. We may worry about our health,career, relationships, family or what the future might bring .Sometimes, not knowing what will happen can make us feel anxious ,restless or overwhelmed. While we cannot control everything that happens in life ,we can learn to handle […]
How Do You Deal with Uncertainty? Read Post »
What’s a moment when you realized you were officially an adult? There is no single age when a person suddenly becomes an adult. We may celebrate turning 18 ,getting a driving licence, finishing college or starting our first job but real adulthood often arrives quietly- during an ordinary moment when you realize that life is
The Moment I realised I Was Officially an Adult Read Post »
https://mefits.in/yoga-for-better-sleep-10-yoga-poses-before-bed By Dr S.K.Jha/mefits.in Yoga for better sleep Discover 10 yoga poses for better sleep. Learn how bedtime yoga can relax your mind, release body tension and create a calming nightmare routine. Yoga for Better Sleep: 10 Yoga Poses to Relax Your Mind Before Bed
Yoga for Better Sleep: 10 Yoga Poses to Relax Your Mind Before Bed Read Post »
Which is the best restaurant in your city? Every city has restaurants that serve food,but only a few become places that people genuinely remember. For me one of the best dining experiences around Mithapur, Patna is at Happy hours a family restaurant that combines good food, and a comfortable atmosphere and an affordable dining experience.
The Best Restaurant in My City:A place Where Food Meets Happiness Read Post »
If you had a time machine and could send just one message to your past self, what would it say? If I had a Time Machine and could send just one message to my past self,l would not send a warning about a particular mistake or tell myself exactly what the future would look like.
https://mefits.in/avoiding-burnout-in-a-busy-life By Dr S.K.Jha/mefits.in Avoiding Burnout in a busy life -A simple ways to protect your well- being Learn how to avoid burnout in a busy life with practical tips for managing stress, setting boundaries, improving sleep ,exercising, resting and protecting mental well-being. Modern life can feel like a race that never ends. work responsibilities, […]
Which author would you love to have dinner with? If I could have dinner with any author, I would choose Rabindranath Tagore .He was not only a great writer and poet but also a thinker, philosopher, educator,and visionary. His works continue to inspire people across generations and meeting him over dinner would be an unforgettable
Which author would you love to have dinner with? Read Post »
What’s a moment when a stranger completely restored your faith in people? Sometimes it takes only a few minutes with a stranger to remind us that kindness still exists. Life can make us cautious. We hear stories about dishonesty, selfishness, cruelty and indifference. We begin to believe that people are becoming less caring. We may
What is a moment when a stranger completely restores your faith in people? Read Post »
