The Silent Signs: Physical Symptoms of Depression You Should not Ignore

Depression nowadays is common among people. It is a common mental health condition that can cause both physical and psychological symptoms. The physical symptoms include fatigue, sleeping more or less than usual and appetite changes. These symptoms may occur as a result of changes in brain activity, hormone levels or neurotransmitter levels. There are some […]

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Beyond the Winter Blues: How to Recognise and Overcome Seasonal Affective Disorder

Seasonal affecting disorder is a psychological disorder in which depression occurs during the same time every year. Many people enjoy the winter season.They travel to hill station for watching snowfall and enjoy with family and friends. But do you know that some people feeling sadness or depression in cold […]

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How Alcohol Impacts Mental Wellness and Strategies for Emotional Sobriety

Alcohol is the most popular drug in the world. For thousands of years,alcohol has been used and as long as there has been alcohol,there has been abuse of this drug. There is no system or organ in the body that does not take a health hazard as a result of excessive […]

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Beyond the Mood Swing: What Emotional Dyregulation Really Is and How to Overcome It

Emotional Dyregulation https://mefits.in/emotional-dysregulation-how-to-overcome-it Learn how to recognise emotional dysregulation, understand its triggers and develop their emotional responses through mindfulness,lifestyle changes and professional support. Its common causes and symptoms and practical ways to manage emotions in a healthy way. Read this health and wellness guide by mefits.in. Emotional dysregulation also known as affective dysregulation. It can

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Jogging Benefits: How It Transforms Your Health and Fitness

Jogging is a slow form of running. It means a smooth easy running movement, which involves the movement of the arms also. The entire body including the jaw, neck, shoulders and arms must remain loose and relaxed. Effects of jogging a) jogging the slow form of running results in an increased heartbeat and this strengthens […]

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Living With Panic Attacks: How Fear Can Change Daily Life and How to Cope

A panic attack is a sudden episodes of intense fear that triggers several physical reactions when there is no real danger or cause. Panic attacks can be very frightening. When panic attacks occur, people might think that they are losing control, having a chest pain or even dying. People with panic disorders may be extremely […]

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Amritsar: A beautiful city for tourism

Wow, we are going to explore and be ready to go to a new tourist destination…Amritsar. I love travelling, whenever I got time from my hectic schedule, I travel. Here, I am going to take all of you to a new place, which is one of the most beautiful and tourist attractions place. Yes, I […]

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How to Prevent Workout Injuries: Essential Safety Tips for Fitness

Many of us use to go to Gym or doing workout at home for keeping their body in shape and healthy. They want to get in shape and enhance their stamina for fitness in work in daily life. Many people make a small Gym at home also. But do you know that during workout,some are […]

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Why Some People Are Wired to Care More: The Psychology of Helping Others

Be the person who cares. Be the person who makes the effort, the person who loves others without hesitation for helping others. Be the person who never shies away from the depth of their feelings or the intensity of their hope. So be the person who believes in the softness of the world, in the […]

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