Nowadays, people are much more interested today in taking the responsibility for their own health than they were in the past. Millions of people adapted the regular exercise habits and benefited in the fast-pace world.
Regular exercise habits and optimal levels of physical fitness contribute indirectly to work performance and job satisfaction.
Exercise is essential for maintaining physical and mental health. Regular physical activity can reduce the risk of chronic diseases,improve cardiovascular health and boost mood and energy levels.
Staying healthy is essential to work correctly and live productively.
Fitness and health are the condition of human body when all systems and organs work in proper way without any disorder. It is necessary for maintaining good health to take exercise regularly because our life has organized in such a way that we pass most of our time sitting at one place, doing work in office, sitting at business counters and at computers for a long time.
All these activities are performed in well organised manner when the body is physically fit and healthy.
Regular exercise has numerous health benefits associated with engaging in physical activity and mental health. Regular physical activity helps to burn calories and build muscles 💪 , which can help to prevent weight gain and keep the body in shape. Exercise can also help to boost metabolism, making it easier to maintain a healthy weight over the long term.
Exercise contributes to a variety of health benefits that positively impact the physical, mental and emotional aspects of an individual’s life. So, there are numerous health benefits from engaging in regular physical activity.
1) Improved cardiovascular health – Exercise strengthen the heart muscles,improved blood circulation and reduces the risk of developing cardiovascular diseases such as heart attack, stroke and high blood pressure.
2) Weight management – Engaging in regular physical activity can help in maintain a healthy weight or achieve weight loss by burning calories and increasing the body’s metabolic rate. Exercise also helps in the muscle strength.
3) Enhanced muscle strength and endurance – exercise strengthen muscles, which can help to improve overall physical activity and endurance. Stronger muscles can help to protect the body from injuries and support daily activities,such as climbing stairs, lifting weight, doing work at home.
4) Increased bone density – Weight bearing exercises such as walking, jogging, weight lifting and work at Gym can help to increase bone density, reducing the risk of developing osteoporosis and other bone related conditions.
5) Improved mental health – Exercises have positive impact on mental health by reducing stress, anxiety and depression. Exercise releases the hormone as endorphins, which are mood elevator. Exercise can also improve self-esteem and self confidence as well as encourage the formation of healthy social connections through participation in group activities or sports.
6) Enhanced cognitive function – Regular physical activity has improved cognitive function, better memory, attention and problem -solving skills. Exercise can promote the growth of new brain cells and increase the production of brain derived neurotropic factors (BDNF) which supports neuronal plasticity and helps to maintain cognitive health.
7) Lowered risk of chronic diseases- Regular exercise can significantly lower the risk of developing chronic health conditions such as type 2 Diabetes, obesity and certain types of cancer. By maintaining a healthy weight, regulating blood sugar levels, improving overall cardiovascular health,so exercise plays a significant role in preventing and managing these conditions.
8) Improved sleep quality – Regular exercise helps in sound sleep.Engaging in physical activity can help to reduce feelings of stress and anxiety, which help in improving the sleep quality at night.
Now, We understood that fitness is crucial as it helps us to work without facing any difficulties and increase our resistance.
Dr S.K.jha
DocWorld 