Health

How to Stop Overthinking – A Complete Guide to Calm Your Mind and Live Better

https://mefits.in/How-to-stop-overthinking By Dr S.K.Jha/mefits.in Overthinking is one of the most common mental habits that affects people in today’s modern life. Whether it is worrying about the future, replaying past mistakes or analyzing every small decision , overthinking can drain energy and disturb peace of mind. Many people struggle with thoughts that keep repeating, creating stress, […]

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Acute Stress Disorder: Symptoms, Causes, Treatment & Early Recovery Guide

https://mefits.in/acute-stress-disorder/ By Dr S.K.Jha/mefits.in Trauma can leave deep emotional scars, but early awareness can prevent long-term mental health problems. Learn about Acute Stress Disorder ,its symptoms, causes, treatment options to support recovery after traumatic events. Read the full article here: https://mefits.in/acute-stress-disorder- symptoms-treatment-Lifestyle-travel-Mental Wellness blog Acute Stress Disorder Symptoms and Treatment Understanding Acute Stress Disorder and … Continue reading Acute Stress Disorder: Symptoms, Causes, Treatment & Early Recovery Guide

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Toxic Work Culture and Mental Health: The Silent Crisis in the Workplaces

https://mefits.in/toxic-culture-and-mental-health By Dr S.K.Jha/mefits.in    All of us are running in a fast-paced world. We are in a cat race. In today’s fast-paced world, work has become an inseparable part of life. While a healthy work place can inspire, motivate and help individuals grow in a favourable environment but a toxic work place and environment … Continue reading Toxic Work Culture and Mental Health: The Silent Crisis in the Workplaces

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Smiling Depression: When Everything Looks Fine,But Nothing Feels Better

https://mefits.in/smiling-depression By Dr S.K.Jha/mefits.in We want to smile often at any age, but a smile is so difficult in this modern lifestyle that people occasionally smile. If you scroll through social media and you will see cheerful faces , impressive morning messages ,gym selfies, travel reels and captions screaming ” living my best life” . […]

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How to Support a Loved One with Mental ILLNESSES

https://mefits.in/how-to-support-a-loved-one-with-mental-illness By Dr S.K.Jha/mefits.in How to support a loved one with mental illness/ Mental Health Guide – mefits.in https://mefits.in/ how-to-support-a-loved- one-with-mental-illness Mental illness affects millions of people worldwide. When someone you love is living with mental health issues – such as depression, anxiety, bipolar disorder, schizophrenia or PTSD- it can be confusing, emotional and sometimes […]

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Why Mental Health Issues Are Rising in today’s World: Causes, Impact and Solutions

https://mefits.in/why-mental-health-issures-are-rising By Dr S.K.Jha/ mefits.in Mental health issues are rising globally due to stress, social media and lifestyle changes. Discover key causes and practical solutions to improve emotional well-being. Today I try my best to explore why mental health issues are rising today and how to take control of emotional wellbeing. Awareness and Solutions for […]

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Cold Water vs Hot Water – Which is Better for Digestion in the Early Morning?

     https://mefits.in/cold-water-vs-hot-water Dr S.K.Jha/mefits.in Good digestion is the foundation of overall wellness. What we do , what we eat and drink early in the morning can influence our metabolism,gut health, energy and stamina levels and mood for the entire day. One common question many people have is: Should we drink cold water or hot water […]

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Binge-Eating-Disorder: Symptoms, Causes and Treatment

https://mefits.in/binge-eating-disorder-mental-health By Dr S.K.Jha/mefits.in In today’s fast-paced world, mental health concerns are increasing and eating disorders are among the most common issues. Binge eating disorder (BED) is most common and it is a clinical mental health disorder characterized by recurrent episodes of consuming large quantities of food , often rapidly and followed by feelings of … Continue reading Binge- Eating – Disorder: Symptoms, Causes and Treatment

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Substance Use Disorder: Understanding The Struggle and the Path to Recovery

https://mefits.in/substance-use-disorder By Dr SK.jha/mefits.in Substance Use Disorder ( SUD) is one of the most pressing public health challenges of our time. It is a complex medical condition that affects the brain, body and behaviour. Whether it involves alcohol, prescription drugs or illegal substances,SUD impacts millions of lives, breaking families, careers and communities apart. At mefits.in […]

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