Running: why it is so important?

Do you want run? Wow…it is a great idea for your health. Now I am discussing here the benefits of running.

If you think your mind to running, everything else will be easy.

Running is a good exercise. Running can significantly improve physical and mental health. It is also one of the oldest forms of sports. As a form of aerobic exercise, running can reduce stress, improve heart health and even help alleviate symptoms of depressions and anxiety. It is also good for the heart and lungs.

Running is good for all of us because it doesn’t cost a lot to take part in and anybody can run any time that suits him.

People who run daily get mentally and physically fit and strong. Running is good for us in many different ways. Nowadays, many people run because of health problems.

Running in-ground or field is good for breathing fresh air rather than inside on the treadmill.

Running is easy, enjoyable and is very social. You can meet new people also. Running is a great method for helping to lose weight. It helps burn calories. It is estimated that the calorie burn from running is approximately 600 calories per hour based on a six-mile run at 10 minutes per mile.

Running is a great way to exercise and it is important that we can do it anytime and anywhere. Running should be a passion because it makes me feel happy inside. Running is an excellent choice for physical and mental enhancement because it relieves stress and keeps people in a happy mood. Running is a great way to relieve stress and running for 20-30 minutes per day releases hormones leading to a relaxed and peaceful feeling.

Running is a relatively easy hobby to take up. Running requires no instruments we can run at any age. It is a positive way to better health and there are many opportunities to run in races. Running helps reduce the risk for osteoarthritis because it is considered to be a weight-bearing exercise that helps to increase bone density.

Running for leisure can help us to improve our health in many ways. It reduces the risk of heart attack by lowering blood pressure and raising good cholesterol.

Many people struggle with obesity nowadays. So, starting the activity of running will change one’s life for the better.

Running has taught us to always push forward, especially in the most difficult times.

Benefits of running :-

1) Boost metabolism

2) improve brain function

3) reduce risk of heart disease

4) strengthen joints and bones

5) improve lung function

6) strengthen the immune system

7) helps in weight loss

8) delays ageing

9) lower blood pressure

10) reduce dementia risk

11) stress relief

12) burn fat

13) reduces chronic disease

14) prevents disability in old age

The positive benefits of participating in the running include experiencing a fun activity, many health benefits and a low-cost sport.

Running allows anyone to develop into a healthier person. Running is enjoyed around the world by many.

Slow down. calm down. Do not worry. Don’t hurry. Trust the process. Run-on.

Running can improve our mood as well as physical health. Cardiovascular health is greatly improved through running by increasing heart rate and working the heart muscles on a regular basis.

Running reminds you that even in your weakest moments — you are strong.

Dr S.k.jha


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