Stress management: How to cope with stress at work

Everyone gets stressed at work. Most of us struggle with stress and that stress is what ends up causing fear and anxiety to us. Workplace stress is a problem when it becomes chronic and starts negatively impacting physical health and emotional well being.

There are two types of stress triggers:

1) The big stress triggers

a) the death of a loved one

b) a divorce

c) the loss of a job

The list is endless.

2) Daily stressors

Many of these daily stressors are not things that we can change because they are part of our everyday life, but there are things that we can do to alleviate those things.


Stress is one of the leading factors in daily life for affect the health of people.

If there is stress at work, workers who feel mildly off will feel even worse and resist coming to work. This costs many hours of productivity, especially when key personnel or production workers are absent it is estimated that around 4 billion dollars are lost on stress caused illness and absenteeism.

Stress at work

A workplace that supports stress management through a workplace wellness program not only helps its employees to handle pressure better and stay healthier during times of stress, it also sends a message that their company cares about them. This provides emotional support as well as physical support for fighting the effects of stress.

Before we come to know how to reduce stress, we have to know the sources of workplace stress.

Sources of workplace stress

1) Low salary

2) an excessive amount of work to do

3) Lack of proper training

4) Lack of social support in the office

5) few opportunities for promotion/growth

6) Loss of interest in work

7) Lack of teamwork among employees

8) Problem in sleeping

9) Trouble concentration

10) social withdrawal

The effect of stress on the body and health

Headache, dizziness, anxiety, irritability, anger, panic disorder, grinding teeth, HTN, chronic fatigue, diabetes type 1 or type 2, irritable bowel syndrome, weight gain or loss, lack of energy, depression, nervousness, increase in addictive behaviour.

So, these are some factors that stress can affect the health and body.

How a workplace wellness program can help

When employees are stressed, there is only one primary cause and several secondary causes. For instance, a worker may suffer stress due to poor interpersonal relationships with other workers and problems communicating. Addressing stress will help the worker feel better and regain connections to other workers, thereby reducing the stress in those areas.

So, a workplace wellness program can de-stress everything a worker face of like layoffs, cutbacks, firing etc– it can help with the physical effects of stress and help the worker cope when getting the pink slip.

A healthy and fresh worker will have more energy to move on and find the work solution, but an unhealthy worker may suffer even more physical ailments from stress and plunge into depression.

Many people wish that they could stay calmer and more in control during stressful situations.

Enjoy work

A lot of time, our lives are bombarded by obstacles at the workplace. Some bring new challenges to the table which is healthy for a fulfilling life, but some may be a little more to deal with that can cause unforeseen troubles like sleeplessness, losing control of any given situation, irritability and so much more.

So, there are several steps that can reduce job stress and feel calm under pressure.

1) Get a clear job description to avoid miscommunication that causes stress

2) get a new interesting job- which can satisfy your academic knowledge and skills

3) find supportive agencies and programs to help you either deal with stress — such as a wellness program

4) change positions with the company. Perhaps your technique is not in that field, where you are working. If you like the company you work for, but hate your job, get answer from your employer to get you a good job.

5) see if the company has an employee assistance program or not.

So, knowing how to relieve stress from work can be a challenge.

Here are some tips for how to relieve stress from work

1) have a self-care morning routine

2) make a priority list

3) action stops fear

4) stop multitasking

5) take breaks

6) practice self care at home in the evening

7) learn to relax

8) avoid negative co- workers

So, these are some advice or tips for enjoying the work and being stress-free. Live life longer with happiness.

Dr S.k.jha


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