Do you know that many cancers occur because of the lifestyle of man/woman. By modifying our lifestyle to control the risk factors we can reduce the incidence of many cancers. Tired of being exhausted? Feeling sluggish of work? People with cancer symptoms and signs have a lot going for them. Cancer have a very complex […]
A brief note on the risk factors of cancer and lifestyle management Read Post »
Lower back pain is the most ailment nowadays. Most people experience it in their lifetime. Researchers show that lower back pain is the most common cause of absence from work and it is the most common disability. Lower back pain is the result of an injury or arthritis,disc injuries and structural problems. This is why […]
Lower Back pain : Yoga for stretching back pain Read Post »
Now a days people are busy, have a sedentary job and have not enough time for his health and exercise daily for fitness.But,if people can do exercise daily for fitness and make a habit,feel better and help prevent or control many diseases and likely even live longer. So, many people want to get fit and […]
Fitness and Health Read Post »
Stress is a normal that happens to everyone in his life. Long term stress causes wear and tear on the body.Physical , emotional and behavioral symptoms develop. Stress can lead to emotional and mental symptoms like: 1) anxiety or irritability 2) depression 3) panic attack 4) sadness Stress really sucks.It sucks up the energy, while […]
How stress screws with your body? Read Post »
Fear or failure,fear or rejection that we are just not enough – fear can keep us locked up in the prison of the comfortable and predictable,which presents us from reaching our potential. Don’t let fear control you.If you are living in fear , your anxieties have escalated to the point that they are running the […]
A deep thought about the future without fear Read Post »
More than 1/3 of our lives are spent in sleep. In the early years, sleep was looked upon as a waste of time and people who sleep more than 6 hours a day were considered Lazy, and worthless whereas Rishimuni and saints who slept 4-5 hours a day were ecological examples of diligence and hard […]
Sleep and relaxation Read Post »
There is little correlation between the circumstances of people’s lives and how happy they are. Happiness is largely under our control. It is a battle to be waged and not a feeling to be awaited. To achieve a happier life, it is necessary to overcome some stumbling blocks, three of which are: 1) comparison with […]
Happiness: A simple truth Read Post »
It is well known that smoking is harmful to health but still many teens smoke. Nearly all long-term smokers started smoking before the age of 18. Teen smoking is more common among teens whose parents smoke. Most teens believe that occasionally smoking would not cause harm to them and not become addicted and think that […]
Teenage and smoking Read Post »
Everyone has stress. It is a normal part of life. But when people constantly react to stressful situations without making adjustments, it is harmful to their health and mental. In stress and anxiety, people begin to tremble, and their hands become cold and clammy, there is a sinking feeling in the stomach, an increased rate […]
Stress, health and Disease Read Post »
