Lifestyle and health: How is your life?


Everyone wants to lead a happy comfortable and luxurious life. For this, they work hard and neglect their health. Our lifestyle not only influences our health and well-being but also the personality of our life. Our lifestyle affects someway society also.

Sometimes excessive noise, too much furniture equipment, poor lightening arrangement and ventilation. Too much heat/ cold, fast food habits diet and depression look and overwork may adversely affect our workplace and family life.

Furniture can be rearranged, noise can be controlled, sufficient light can be set and the place can be cheered up with pictures, flowers and plants and keeping it nicely cleaned. Overwork, fast food and other stressed work can be controlled.

Similarly, our family life also plays a key role in keeping and maintaining good health and well-being. Keeping a good relationship with children and other members of the family, feeling of loving and getting love, spending time with the family can solve many problems in daily life and reduce the stress in life.

Except it, proper communication is the key to maintaining balance in life. Identification of the problem followed by taking initiative and discussing the problems with family members and other play a vital role.

Science and Technology have made people leisure which needs an effort of planning for proper use. Mostly, we are not aware of it and as such we don’t plan for it and fail to enjoy it fully.

Life is like a river that goes on flowing.

Health and balanced lives are based on our thinking. On goal points and so we should start to improve our health and family life as we as do for society.

Every part of our life relies on us having good health.

Everybody’s self-esteem and outlook influence our life. so, we need to develop a positive outlook and attitude towards leisure to develop more benefits from physical activities so that we may have a healthy balanced lifestyle.

Take care of your body. It is the only place you have to live in.

So, my dear friends judge yourself and have a healthy life.

Dr S.k.jha


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