Wellness

Are we slave to stressed minds?

Stress is here to stay and there is no escaping it. In daily life, we are under great stress today. People are facing a problem even to get their basic needs. Be it in the home, school or workplace, stress upsets the mind and body, spreading discontent and unhappiness. Since you can not escape, so […]

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Yoga and Health: How to keep your body fit and flexibility

Yoga: This word itself strikes in mind to keep fit mind and body. Yoga is a practice that connects the body, mind and breath. It uses physical postures, breathing exercises and meditation to improve overall health. During this pandemic condition, Yoga is a booster for increasing the immunity system and strength […]

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