Gym and other equipments seem to be very necessary for arm exercise and built muscles.But remember, when you do not have weights , you will be using mostly your body weight to lift and work for arm muscles.This is really a good workout for strength the muscles. If you just want to do some simple […]
Arm exercise: no need of Gym and any equipments Read Post »
Total physical fitness can also be achieved by doing five minutes exercise either at home or in the office.In our day to day life,it may not be always possible to cover all the components of fitness every day i.e. suppleness, strength,stamina and speed. At home, the five minutes exercises can be done in the morning […]
The concept of five minutes exercise for fitness Read Post »
A strong core helps keep a more upright and erect posture. The core muscles play a huge role in everyday activities like getting out of bed, walking in the market, going to the job etc. So, core muscles are the base of support for the entire body. Core muscles are found in the obliques, abdominals, […]
Why core muscle strength is so important? Read Post »
Jogging is a slow form of running. It means a smooth easy running movement, which involves the movement of the arms also. The entire body including the jaw, neck, shoulders and arms must remain loose and relaxed. Effects of jogging a) jogging the slow form of running results in an increased heartbeat and this strengthens […]
Jogging: Health Benefits and fitness Read Post »
https://mefits.in/physical – fitness By Dr S.K.Jha/mefits.in Physical fitness is the utilisation of excessive calories by cardiovascular and muscular processes bringing the body to optimum efficiency. It comprises the following factors. 1) utilisation of excessive calories 2) purification and circulation of blood by cardiovascular and muscular processes. 3) Bringing the body to optimum efficiency The energy […]
Physical Fitness: why it is so important? Read Post »
Yoga word itself strikes in mind keeping fit mind and body. Yoga is a practice that connects the body, mind and breath. It uses physical postures, breathing exercises and meditation to improve overall health. Actually, Yoga was developed as a spiritual practice thousands of years ago. It has been coming from ancient times, but recently […]
Yoga,Health and Fitness: how to keep your body fit Read Post »
Do you want run? Wow…it is a great idea for your health. Now I am discussing here the benefits of running. If you think your mind to running, everything else will be easy. Running is a good exercise. Running can significantly improve physical and mental health. It is also one of the oldest forms of […]
Running: why it is so important? Read Post »
Today we are celebrating International yoga day. Before, celebrating, we should know something about Yoga. Yoga is an ancient practice that has originated in India. It involves movement, meditation and breathing techniques to promote mental and physical well-being. The word of Yoga appears in Rig Veda. Actually, Yoga comes from the Sanskrit word”Yuj” which means […]
Yoga: health, mind and body Read Post »
Actually, there is a lot of thoughts coming to mind. First of all, everyone wants to live a healthy life and keep fits. There are various methods for keeping the body in a good shape and fit. Someone goes to Gym, someone does Yoga and somebody prefer to do light and heavyweight exercise. Here, I […]
Morning walk: A good habit for health Read Post »
