Fitness

Prevention of coronary artery disease by quitting smoking

All of us know that smoking is injurious to health, still, people are doing it. Smoking is the major and avoidable cause of premature death and ill-health in the world. About 30% of the smoking-related deaths are due to coronary heart disease and smoking is responsible for about 20% of all deaths from CHD. Why […]

Prevention of coronary artery disease by quitting smoking Read Post »

Diabetes: Is it dangerous to health?

Nowadays, Diabetes is a common disorder in the world. But many people may never realize, how did they get diabetes and what will happen to them and what will they go through. Diabetes is a metabolic disorder that is identified by high blood sugar levels. Increased blood sugar levels damage the vital organs of the

Diabetes: Is it dangerous to health? Read Post »

Brain damaging habits: why should we know?

There are a lot of factors that affect brain functioning. 1) No breakfast.. people who don’t take breakfast are going to have lower blood sugar levels. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2) Overeating..It causes hardening of the brain arteries leading to a decrease in mental power.

Brain damaging habits: why should we know? Read Post »

Check out your brain

During our hectic Lifestyle, we need to increase our brain function. As with body fitness and emotional fitness, the brain also needs nurturing and nourishment. We often neglect to look after our brains. It might be due to a busy schedule or the demanding nature of our career. Let’s discuss have how we can keep

Check out your brain Read Post »

Blood Donation: save a life

Blood is essential to our life. Blood circulates through our body and delivers essential substances like oxygen and nutrients to the body cell. There is a substitute for blood. It can not be made or manufactured in Laboratory. Generous blood donors are the only source of blood for patients in need of a blood transfusion.

Blood Donation: save a life Read Post »

Cold and Health: Beware of biting cold

A fall in temperature has led to an increase in the case of heart attacks, strokes and health issues associated with high blood pressure. In cold weather, low-temperature causes narrowing of blood vessels, which can be fatal for diabetics, heart and kidney patients and those suffering from hypertension. They need to undergo a routine check-up,

Cold and Health: Beware of biting cold Read Post »

Smoking and coronary artery disease/Heart

Everyone knows that smoking greatly increases the risk of cancer and heart problems. Unfortunately, too many people don’t understand just how much smoking increases the risk of developing cardiovascular disease. If you keep smoking, your heart problems will likely become much worse, much faster. Smoking is one of the leading preventable causes of heart problems

Smoking and coronary artery disease/Heart Read Post »

Colorectal cancer: why we should be alert?

This colorectal cancer nowadays increasing rapidly due to unhealthy diet, lifestyle and more reasons. Colorectal cancer is the third most common cancer in men and women. certain genetic factors play a role in the development of this cancer. The specific causes of colorectal cancer are unknown but environmental, genetic, familial factors and preexisting ulcerative Colitis

Colorectal cancer: why we should be alert? Read Post »

Obese people: why walking is so important for them?

Obesity is a chronic medical disease that can lead to a lot of physical problems such as diabetes, high blood pressure, obesity-associated cardiovascular disease and other illness. Obesity has been increasing rapidly throughout the world. Obesity has increased epidemic proportions in the United States. Over two-thirds of adults are overweight or obese and one in

Obese people: why walking is so important for them? Read Post »

Scroll to Top