Everyone knows that smoking greatly increases the risk of cancer and heart problems. Unfortunately, too many people don’t understand just how much smoking increases the risk of developing cardiovascular disease. If you keep smoking, your heart problems will likely become much worse, much faster. Smoking is one of the leading preventable causes of heart problems […]
Smoking and coronary artery disease/Heart Read Post »
This colorectal cancer nowadays increasing rapidly due to unhealthy diet, lifestyle and more reasons. Colorectal cancer is the third most common cancer in men and women. certain genetic factors play a role in the development of this cancer. The specific causes of colorectal cancer are unknown but environmental, genetic, familial factors and preexisting ulcerative Colitis
Colorectal cancer: why we should be alert? Read Post »
Obesity is a chronic medical disease that can lead to a lot of physical problems such as diabetes, high blood pressure, obesity-associated cardiovascular disease and other illness. Obesity has been increasing rapidly throughout the world. Obesity has increased epidemic proportions in the United States. Over two-thirds of adults are overweight or obese and one in
Obese people: why walking is so important for them? Read Post »
All of us know that Life and Death are universal. Nothing is substantial, solid and permanent in the world. Health and disease, hope and despair, happiness and sorrow are two ends of the same continuum. Every day is a second choice. No one has forgotten about the COVID-19. The second wave of the COVID-19 pandemic
Relax: we will breathe freely and control the situation better Read Post »
Do you want run? Wow…it is a great idea for your health. Now I am discussing here the benefits of running. If you think your mind to running, everything else will be easy. Running is a good exercise. Running can significantly improve physical and mental health. It is also one of the oldest forms of
Running: why it is so important? Read Post »
Our bodies are wonderfully deft at maintaining balance. As it turns out, though our natural state is not a steady one. Researchers are finding that everything from blood pressure to brain function varies rhythmically with the cycles of sun, moon and seasons. Only one doctor in 25 is well versed in the growing field of
Timing is everything – CHRONOTHERAPY Read Post »
Life— what is it? Life is a journey of living, life is not the same for everyone. some people face a lot of difficulties in life while some don’t. Life includes happiness and sorrow. Each person faces ups and downs in life. Life is like a river that goes on flowing. The meaning and purpose
Tips for a healthy lifestyle: Try to live healthy Read Post »
Every day is a day to live again. Life is not a fairy tale. But, the morning is the most positive time of the day which makes us believe in the power of hope. Many people spend their morning time in different ways. With my cup of coffee, I try to do something new every
Morning time is the most positive time Read Post »
Regularly sitting for more than 5-6 hours a day can increase the risk of developing medical problems and shorter life expectancy. Sitting for too long increases the risk of health problems such as heart disease, blood pressure, diabetes and back problems. Too much sitting can also be bad for mental health. New research has shown
Sitting for more than 4-5 hours a day cuts life expectancy Read Post »
