Regularly sitting for more than 5-6 hours a day can increase the risk of developing medical problems and shorter life expectancy. Sitting for too long increases the risk of health problems such as heart disease, blood pressure, diabetes and back problems. Too much sitting can also be bad for mental health. New research has shown […]
Sitting for more than 4-5 hours a day cuts life expectancy Read Post »
Stress is here to stay and there is no escaping it. In daily life, we are under great stress today. People are facing a problem even to get their basic needs. Be it in the home, school or workplace, stress upsets the mind and body, spreading discontent and unhappiness. Since you can not escape, so
Are we slave to stressed minds? Read Post »
Today we are celebrating International yoga day. Before, celebrating, we should know something about Yoga. Yoga is an ancient practice that has originated in India. It involves movement, meditation and breathing techniques to promote mental and physical well-being. The word of Yoga appears in Rig Veda. Actually, Yoga comes from the Sanskrit word”Yuj” which means
Yoga: health, mind and body Read Post »
Before discussing the topic, first, we have to know that what is chronological age and Biological age. Chronological age is the number of years a person has been alive, while biological age refers to how old a person seems. Biological age also referred to as physiological age, takes many lifestyle factors into a consideration including
Accelerated ageing syndrome: what is it and why we should know about it Read Post »
Actually, there is a lot of thoughts coming to mind. First of all, everyone wants to live a healthy life and keep fits. There are various methods for keeping the body in a good shape and fit. Someone goes to Gym, someone does Yoga and somebody prefer to do light and heavyweight exercise. Here, I
Morning walk: A good habit for health Read Post »
https://mefits.in/white-fungus-in-the- covid-patient By Dr S.K.Jha/ mefits.in The second wave of covid 19 pandemic has been more devastating than the first wave. People are suffering rapidly in the second wave. The second wave, which is more stepper than the first wave, continues to transmit the virus among people. The second wave is spreading at a faster … Continue reading White fungus in the covid patient: is it more dangerous than black fungus
White fungus in the covid patient: is it more dangerous than black fungus Read Post »
https://mefits.in/yoga-and-health By Dr S.K.Jha/mefits.in Yoga: This word itself strikes in mind to keep fit mind and body. Yoga is a practice that connects the body, mind and breath. It uses physical postures, breathing exercises and meditation to improve overall health. During this pandemic condition, Yoga is a booster for increasing the immunity system and strength
Yoga and Health: How to keep your body fit and flexibility Read Post »
https://mefits.in/modifiable-and-non-modifiabl-risk-factors By Dr S.K.Jha/mefits.in Here, I am giving some light on the modifiable and non-modifiable diseases, which are harmful to our health. Coronary heart disease is the major killer in the world today. These killer risk factors can be controlled if we are aware of the risk factors of CHD. The factors which can change
What are modifiable and non-modifiable risk factors? Read Post »
https://mefits.in/the-correlation-between-stress-and-disease By Dr S.K.Jha/mefits.in 🍀 Discover the strong correlation between stress and disease. Learn how chronic stress affects the body and practical ways to manage stress for better health. In today’s fast-paced world, stress has become an unavoidable part of life. Whether it seems from work pressure, financial challenges, family responsibilities or health concerns, everyone
The Correlation Between Stress and Diseases:How Your Mind Affects Your Body Read Post »
