We all know that hugs can be comforting during hard times. Hugging helps lower our stress throughout the day. Researchers found that in the act of hugging, our brain can produce soothing chemicals that help us feel safer and less threatened throughout the day. One hug from the right person takes all your stress away. […]
The Power of a hug could make all the difference in life: what do you think? Read Post »
There are a lot of factors that affect brain functioning. 1) No breakfast.. people who don’t take breakfast are going to have lower blood sugar levels. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2) Overeating..It causes hardening of the brain arteries leading to a decrease in mental power. […]
Brain damaging habits: why should we know? Read Post »
Blood is essential to our life. Blood circulates through our body and delivers essential substances like oxygen and nutrients to the body cell. There is a substitute for blood. It can not be made or manufactured in Laboratory. Generous blood donors are the only source of blood for patients in need of a blood transfusion. […]
Blood Donation: save a life Read Post »
A fall in temperature has led to an increase in the case of heart attacks, strokes and health issues associated with high blood pressure. In cold weather, low-temperature causes narrowing of blood vessels, which can be fatal for diabetics, heart and kidney patients and those suffering from hypertension. They need to undergo a routine check-up, […]
Cold and Health: Beware of biting cold Read Post »
Gardening is my favourite hobby — while working in the garden, I spend my time in a better way. It is indeed a favourite part-time for me. With our busy and concrete lifestyle, gardening is the only way that keeps us connected to mother nature. Gardening is a hobby that people can start from a […]
Gardening: A hobby Read Post »
Hope it does not make things easy, it makes them possible. Most of the people lose hope and faith in unwanted critical conditions. Remember, it is wise to entertain hope than despair in all conditions and at all times. Hope is a prerequisite to success in material and spiritual life. Hope is inspiring for progress […]
Hope: Faith and knowledge fulfils Hope Read Post »
Obesity is a chronic medical disease that can lead to a lot of physical problems such as diabetes, high blood pressure, obesity-associated cardiovascular disease and other illness. Obesity has been increasing rapidly throughout the world. Obesity has increased epidemic proportions in the United States. Over two-thirds of adults are overweight or obese and one in […]
Obese people: why walking is so important for them? Read Post »
Travelling in India can be interesting and at times even awkwardly hilarious, though exotic and beautiful temples, forts and palaces, a tour of the Motherland is not complete without some form of interaction with its people. Personally, I did find my encounters with the people of different places enlightening and here are some of my […]
OH, Dear! Yeh hai India Read Post »
Stress is here to stay and there is no escaping it. In daily life, we are under great stress today. People are facing a problem even to get their basic needs. Be it in the home, school or workplace, stress upsets the mind and body, spreading discontent and unhappiness. Since you can not escape, so […]
Are we slave to stressed minds? Read Post »
