Regularly sitting for more than 5-6 hours a day can increase the risk of developing medical problems and shorter life expectancy. Sitting for too long increases the risk of health problems such as heart disease, blood pressure, diabetes and back problems. Too much sitting can also be bad for mental health. New research has shown […]
Sitting for more than 4-5 hours a day cuts life expectancy Read Post »
Stress is here to stay and there is no escaping it. In daily life, we are under great stress today. People are facing a problem even to get their basic needs. Be it in the home, school or workplace, stress upsets the mind and body, spreading discontent and unhappiness. Since you can not escape, so
Are we slave to stressed minds? Read Post »
Stress is a common and ordinary side effect of living. But it is necessary to reduce stress and anxiety levels during pregnancy as much as possible. Even an uncomplicated pregnancy can become complicated owing to stress during pregnancy. Mothers get stressed during pregnancy because there are many things to get stressed about! Like the baby’s
Stress during pregnancy Read Post »
Everyone wants to lead a comfortable and luxurious life. For this, they work hard and neglect their health. Our lifestyle not only influence our health and well-being but also the personality of our life. Our lifestyle affects someway to society also. Sometimes excessive noise, too much furniture, equipment, poor lighting arrangement and ventilation, too much
Lifestyle: Everyone wants a comfortable Life Read Post »
I have planned to visit a new destination in October…That is Puri because I love travelling and exploring new places. Travelling is my passion, whenever I get time, just take my luggage and ready for going to some new destination. Travelling opens our minds and to travel from one place to another place giving a
Puri: A tourist attractions Read Post »
Always welcome a new day with a smile on your lips and good thoughts in mind. Life is a mixture of positives and negatives. A person who shows extreme positivity is gold like- but not gold. When a thought is encouraging, we call it a positive thought. A positive outlook begets optimism and can create
Hope…. Yes, we are here for living a better life. Read Post »
Becoming a mother makes the feeling joyful, elated empowered and invincible. Being a mother is the most rewarding experience. The motherboard is a unique time in her life. Being a new mom can come with emotional inadequacy because there is learning warm involved. Mother is like an angel for her child, who always love her
A brief explanation about Antenatal , Intranatal and postnatal care Read Post »
Nowadays, the mental health problem is increasing among people. A lot of people are suffering from different types of mental illness, which affects the mood, thinking and behaviour of the people. Here, I am briefly discussing about one of the mental illness, which is known as OCD ( obsessive-compulsive disorder). OCD is characterized by unreasonable
Obsessive-compulsive disorder Read Post »
Today we are celebrating International yoga day. Before, celebrating, we should know something about Yoga. Yoga is an ancient practice that has originated in India. It involves movement, meditation and breathing techniques to promote mental and physical well-being. The word of Yoga appears in Rig Veda. Actually, Yoga comes from the Sanskrit word”Yuj” which means
Yoga: health, mind and body Read Post »
