Do you want run? Wow…it is a great idea for your health. Now I am discussing here the benefits of running. If you think your mind to running, everything else will be easy. Running is a good exercise. Running can significantly improve physical and mental health. It is also one of the oldest forms of […]
Running: why it is so important? Read Post »
Change is essential to all our lives. our growth, our development all roots in change. Resisting change means resisting failure, resisting learning from failure and thus resisting growth. It is sacred indeed but takes the steps forward. Progress is impossible without change and those who can not change their minds can not change anything. Everyone
Life: change your actions and set a goal Read Post »
Schizophrenia is a serious mental illness that interferes with a person’s ability to think, manage emotions, make decisions and relate to others. It is a long term condition that can have a profound impact on a person’s ability to function in life. It usually appears in late adolescence or early adulthood. The symptoms usually emerge
Schizophrenia: A mental illness Read Post »
Gangtok is the capital and largest town of Sikkim. Gangtok is in the eastern Himalayas. Gangtok is at the centre of Sikkim’s tourism industry. It is at an altitude of 5410 ft. It is well known for its Buddhist pilgrimage. April to June and October are the peak tourist season. But you can visit the
Gangtok…have you visited? A fascinating tour experience Read Post »
Our bodies are wonderfully deft at maintaining balance. As it turns out, though our natural state is not a steady one. Researchers are finding that everything from blood pressure to brain function varies rhythmically with the cycles of sun, moon and seasons. Only one doctor in 25 is well versed in the growing field of
Timing is everything – CHRONOTHERAPY Read Post »
Depression is increasing among people nowadays. Just as physical health is important, so mental health is also important. Millions of people around the world suffer from various types of mental illness and mental health problems. Such as anxiety, depression, obsessive-compulsive disorder, addiction to drugs and alcohol, personality disorder etc. Mental illness and psychological disorders have
A mental disorder: side effects of untreated depression Read Post »
How does it happen? There is so much stress in our daily life which affects the life of a people. such as job-related tension, seasonal changes etc. People are so demanding in life that wanting a higher salary or income lead a luxurious life. Academic changes- younger kids studying a higher level curriculum. Everyone wants
Lifestyle and environment play a key role in the human body Read Post »
I travel because it makes me realise, how much I have not seen, how much I am not going to see and how much I still need to see. Now, I am telling you about my experience, journey and beautiful sightseeing of Darjeeling. I hope, all of you will visit this place once in a
Darjeeling: A travel experience Read Post »
Life— what is it? Life is a journey of living, life is not the same for everyone. some people face a lot of difficulties in life while some don’t. Life includes happiness and sorrow. Each person faces ups and downs in life. Life is like a river that goes on flowing. The meaning and purpose
Tips for a healthy lifestyle: Try to live healthy Read Post »
